Recommendations for better healthier food choices

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• think safety first

• think produce first. local and seasonal

• make whole Intact grains the new norm

• think more plant focused

• move nuts and pulses to the centre of your plate.

• choose healthier oils.

• go "Good Fat" not "Low Fat".

• serve seafood and low-Trophic fish, more often.

• use dairy more in a supporting role.

• use poultry and eggs in moderation.

• use  red meat, less often.

• reduce added sugars

• reduce sodium, rethink flavour

• drink more water, or non-sugary beverages​